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Da: Lafeltrinelli.it | 50 | Brand: Rosemary Conley Ean: 9781405949125 -

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS\n\n'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA\n\nA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness\n_______\n\n Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.\n\n This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.\n\nThese delicious, defence boosting recipes include . . .\n* Ginger beef stir-fry\n * Tandoori salmon with spicy noodles\n * Horseradish fish pie\n * Beef and ale stew\n * Thai sweet chilli chicken\n * Spicy butternut squash soup\n * Rich mushroom tagliatelle\n * Tomato, basil and lemon penne\n * Aubergine tagine with couscous\n . . . And much, much more!\n\n What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.\n\nHer safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.\n\nWith almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

Da: Ibs.it | 50 | Brand: Rosemary Conley Ean: 9781405949125 -

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS\n\n'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA\n\nA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness\n_______\n\n Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.\n\n This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.\n\nThese delicious, defence boosting recipes include . . .\n* Ginger beef stir-fry\n * Tandoori salmon with spicy noodles\n * Horseradish fish pie\n * Beef and ale stew\n * Thai sweet chilli chicken\n * Spicy butternut squash soup\n * Rich mushroom tagliatelle\n * Tomato, basil and lemon penne\n * Aubergine tagine with couscous\n . . . And much, much more!\n\n What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.\n\nHer safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.\n\nWith almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

Da: Lafeltrinelli.it | 50 | Brand: Inga Wolframm Ean: 9781910016046 -

Possessing the right mind-set and relevant mental skills has long been considered vital in achieving top performances in all sports. And yet, to many riders mental fitness still remains something of an afterthought. \n\n\nIn Perfect Mind: Perfect Ride, the author demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of the rider’s abilities whether it be riding as a recreation or as a competitive sport. \n\n\nHorses are highly sensitive flight animals – they’ll react first and ask questions, well, never...! In essence, this means that every time riders get on their horse, they need to be fully committed, aware and in control of their body, their thoughts and their emotions, in order to communicate with their horse in precisely the right kind of manner.\n\n\nThe combination of research in the field of sport and performance psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport and performance psychology are translated into practice, allowing readers to fully understand why they think, feel and act the way they do – and what they need to do to change it. \n\n\nHands-on advice on how to develop relevant attitudes and mental skills will make Perfect Mind: Perfect Ride an essential companion for the rider wanting to get more out of the sport.\n\n\nForeword by Mary King MBE

Da: Lafeltrinelli.it | 50 | Brand: Maya Oppenheim Ean: 9781398718739 -

'This is a vital book. Hand this out in schools, in the workplace, everywhere. It's also beautifully written.' Olivia Colman\n\n'Brilliant. Patriarchy 101' Amnesty UK\n\n'Immersive and accessible' Dazed \n\n'Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.' Angela Rayner, MP\n\nThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.\n\nAcross the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. \n\nIn her first fact-filled, inclusive and energising book, Maya Oppenheim supplies you with the unforgettable realities, real-world anecdotes and tales of resistance to help you combat denial and continued injustice as the far-right grows and women's rights come under attack. If yet another rebuttal of patriarchy leaves you lost for words, this book can be pulled out of your pocket. \n\nUtilising her breadth of experience as Women's Correspondent at The Independent - and as the only women's correspondent at a UK news outlet - Maya leaves no stone left unturned and sparks new conversations on:\n\nWomen's Health\nSexual Violence\nCriminal Justice System\nSex Work\nPolicing\nFar Right\nAbortion Rights\n\nAnd much more across 22 chapters.\n\nCombining poignant stories with startling evidence, The Pocket Guide to the Patriarchy is a blazing examination of the systems rigged against us and offers a way forward that could prompt sustainable reform and build a better world for us all.\n\n'This book will equip you with the facts, insights, and arguments to fight for total gender equality. Necessary reading for everyone. But most especially for men. Buy it for your next hinge date.' Grace Campbell\n\n'Enormously useful' Selma James, feminist thinker, campaigner and author

Da: Ibs.it | 50 | Brand: Inga Wolframm Ean: 9781910016046 -

Possessing the right mind-set and relevant mental skills has long been considered vital in achieving top performances in all sports. And yet, to many riders mental fitness still remains something of an afterthought. \n\n\nIn Perfect Mind: Perfect Ride, the author demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of the rider’s abilities whether it be riding as a recreation or as a competitive sport. \n\n\nHorses are highly sensitive flight animals – they’ll react first and ask questions, well, never...! In essence, this means that every time riders get on their horse, they need to be fully committed, aware and in control of their body, their thoughts and their emotions, in order to communicate with their horse in precisely the right kind of manner.\n\n\nThe combination of research in the field of sport and performance psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport and performance psychology are translated into practice, allowing readers to fully understand why they think, feel and act the way they do – and what they need to do to change it. \n\n\nHands-on advice on how to develop relevant attitudes and mental skills will make Perfect Mind: Perfect Ride an essential companion for the rider wanting to get more out of the sport.\n\n\nForeword by Mary King MBE

Da: Ibs.it | 50 | Brand: Maya Oppenheim Ean: 9781398718739 -

'This is a vital book. Hand this out in schools, in the workplace, everywhere. It's also beautifully written.' Olivia Colman\n\n'Brilliant. Patriarchy 101' Amnesty UK\n\n'Immersive and accessible' Dazed \n\n'Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.' Angela Rayner, MP\n\nThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.\n\nAcross the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. \n\nIn her first fact-filled, inclusive and energising book, Maya Oppenheim supplies you with the unforgettable realities, real-world anecdotes and tales of resistance to help you combat denial and continued injustice as the far-right grows and women's rights come under attack. If yet another rebuttal of patriarchy leaves you lost for words, this book can be pulled out of your pocket. \n\nUtilising her breadth of experience as Women's Correspondent at The Independent - and as the only women's correspondent at a UK news outlet - Maya leaves no stone left unturned and sparks new conversations on:\n\nWomen's Health\nSexual Violence\nCriminal Justice System\nSex Work\nPolicing\nFar Right\nAbortion Rights\n\nAnd much more across 22 chapters.\n\nCombining poignant stories with startling evidence, The Pocket Guide to the Patriarchy is a blazing examination of the systems rigged against us and offers a way forward that could prompt sustainable reform and build a better world for us all.\n\n'This book will equip you with the facts, insights, and arguments to fight for total gender equality. Necessary reading for everyone. But most especially for men. Buy it for your next hinge date.' Grace Campbell\n\n'Enormously useful' Selma James, feminist thinker, campaigner and author

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Da: Lafeltrinelli.it | 1 | Brand: Howard Rosenthal Ean: 9780367699536 -

• Intentionally designed to be the perfect companion to the Encyclopedia of Counseling and the Human Services Dictionary\n\n• Based on the best-selling comprehensive audio program for the NCE and the CPCE\n\n• Written in Dr. Rosenthal’s reader friendly, upbeat, and humorous style to make exam preparation truly enjoyable

Da: Lafeltrinelli.it | 1 | Brand: Joe Vitale Ean: 9780470009796 -

Discover the secrets of written persuasion!\n \n \"The principles of hypnosis, when applied to copywriting, add a new spin to selling. Joe Vitale has taken hypnotic words to set the perfect sales environment and then shows us how to use those words to motivate a prospect to take the action you want. This is truly a new and effective approach to copywriting, which I strongly recommend you learn. It's pure genius.\"\n -Joseph Sugarman, author of Triggers\n \n \"I've read countless book on persuasion, but none come close to this one in showing you exactly how to put your readers into a buying trance that makes whatever you are offering them irresistible.\"\n -David Garfinkel, author of Advertising Headlines That Make You Rich\n \n \"I am a huge fan of Vitale and his books, and Hypnotic Writing (first published more than twenty years ago), is my absolute favorite. Updated with additional text and fresh examples, especially from e-mail writing, Joe's specialty, Hypnotic Writing is the most important book on copywriting (yes, that's really what it is about) to be published in this century. Read it. It will make you a better copywriter, period.\"\n -Bob Bly, copywriter and author of The Copywriter's Handbook\n \n \"I couldn't put this book down. It's eye opening and filled with genuinely new stuff about writing and persuading better. And it communicates it brilliantly and teaches it brilliantly-exemplifying the techniques by the writing of the book itself as you go along.\"\n -David Deutsch, author of Think Inside the Box, www.thinkinginside.com\n \n \"Hypnotic Writing is packed with so much great information it's hard to know where to start. The insights, strategies, and tactics in the book are easy to apply yet deliver one heck of a punch. And in case there's any question how to apply them, the before-and-after case studies drive the points home like nothing else can. Hypnotic Writing is not just about hypnotic writing. It is hypnotic writing. On the count of three, you're going to love it. Just watch and see.\"\n -Blair Warren, author of The Forbidden Keys to Persuasion

Da: Ibs.it | 1 | Brand: Howard Rosenthal Ean: 9780367699536 -

• Intentionally designed to be the perfect companion to the Encyclopedia of Counseling and the Human Services Dictionary\n\n• Based on the best-selling comprehensive audio program for the NCE and the CPCE\n\n• Written in Dr. Rosenthal’s reader friendly, upbeat, and humorous style to make exam preparation truly enjoyable

Da: Ibs.it | 1 | Brand: Joe Vitale Ean: 9780470009796 -

Discover the secrets of written persuasion!\n \n \"The principles of hypnosis, when applied to copywriting, add a new spin to selling. Joe Vitale has taken hypnotic words to set the perfect sales environment and then shows us how to use those words to motivate a prospect to take the action you want. This is truly a new and effective approach to copywriting, which I strongly recommend you learn. It's pure genius.\"\n -Joseph Sugarman, author of Triggers\n \n \"I've read countless book on persuasion, but none come close to this one in showing you exactly how to put your readers into a buying trance that makes whatever you are offering them irresistible.\"\n -David Garfinkel, author of Advertising Headlines That Make You Rich\n \n \"I am a huge fan of Vitale and his books, and Hypnotic Writing (first published more than twenty years ago), is my absolute favorite. Updated with additional text and fresh examples, especially from e-mail writing, Joe's specialty, Hypnotic Writing is the most important book on copywriting (yes, that's really what it is about) to be published in this century. Read it. It will make you a better copywriter, period.\"\n -Bob Bly, copywriter and author of The Copywriter's Handbook\n \n \"I couldn't put this book down. It's eye opening and filled with genuinely new stuff about writing and persuading better. And it communicates it brilliantly and teaches it brilliantly-exemplifying the techniques by the writing of the book itself as you go along.\"\n -David Deutsch, author of Think Inside the Box, www.thinkinginside.com\n \n \"Hypnotic Writing is packed with so much great information it's hard to know where to start. The insights, strategies, and tactics in the book are easy to apply yet deliver one heck of a punch. And in case there's any question how to apply them, the before-and-after case studies drive the points home like nothing else can. Hypnotic Writing is not just about hypnotic writing. It is hypnotic writing. On the count of three, you're going to love it. Just watch and see.\"\n -Blair Warren, author of The Forbidden Keys to Persuasion

Da: Lafeltrinelli.it | 1 | Brand: Sebastian Junger Ean: 9780008421854 -

A profound rumination on the concept of freedom from the bestselling author of The Perfect Storm\n \n\n\n \n 'Sebastian Junger bears witness to a hard-won and an uncertain new world, framed in vital and brilliant prose: a true and honest accounting of everything that underlies the frantic performance of life' Philip Hoare, author of Albert and the Whale\n \n\n\n Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don't coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines this tension that lies at the heart of what it means to be human. \n\n\n For much of a year, Junger and three friends-a conflict photographer and two Afghan war vets-walked the railroad lines of the east coast. It was an experiment in personal autonomy, but also in interdependence. Dodging railroad cops, sleeping under bridges, cooking over fires and drinking from creeks and rivers, the four men forged a unique reliance on one another. \n\n\n In Freedom, Junger weaves his account of this journey together with primatology and boxing strategy, the role of women in resistance movements and apache renegrades, and the brutal reality of life on the Pennsylvania frontier. Written in exquisite, razor-sharp prose, the result is a powerful examination of the primary desire that defines us.

Da: Lafeltrinelli.it | 1 | Brand: Annette Chowthi-williams;geraldine Davis Ean: 9780367652135 -

Change is frequent in healthcare, yet change management is often far from perfect. This book considers the complexity of change within large organisations, explores existing models of change and emphasises the vital role of emotional and cognitive readiness in successful change management. \n\nDespite the plethora of organisational change management approaches used in healthcare, the success rate of change in organisations can be as low as 30 percent. New thinking about change management is required to improve success in service development, improvement and innovation. Arguing that emotional and cognitive readiness for change requires engagement with the people involved, and a thorough understanding of areas of friction and potential challenge, this book also delves into the neglected issue of emotion, examining emotional labour and emotion and change. It investigates how human emotion can be incorporated into Change Management Models, alongside and intertwined with cognitive approaches, to support effective change. Using the NHS as a central case study, this book incorporates examples of actual change from a range of healthcare settings from acute to primary care, enabling readers to see how Change Management Models can be adapted and utilised in practice. \n\nThis is an essential read for students, as future change leaders, and practitioners and managers leading and managing change in healthcare.

Da: Lafeltrinelli.it | 1 | Brand: Dk Ean: 9780241432433 -

A one-stop treasure trove from the experts at RHS that covers every aspect of gardening!\n\nDreaming of having the perfect garden? Does it have a vegetable patch? Classic borders or flowers to attract wildlife? A picturesque garden for all to marvel at is achievable with this gardening guide giving you the vital tools to achieve whatever you desire for your dream garden. \n\nDelve into this concise and practical guide to find all the gardening ideas and advice you need to create a spectacular, thriving garden. Here's what you'll find inside:\n\n- A comprehensive guide covering everything from growing in containers to planting a garden from scratch\n- Fully illustrated with detailed step-by-steps and inspirational gardening ideas\n- Detailed beginner's guide to garden design, including step-by-step instructions for simple hard landscaping such as building a raised bed, creating a pond, or laying a patio\n- Covers all aspects of planting styles, including \"recipes\" to make the most of different types of plants\n- Easy-to-follow guides on how to water, feed, prune and propagate your garden\n- Advice on problem-solving and controlling weeds and pests\n- A chapter full of Plant Chooser galleries to help you grow the right plant in the right place at the right time\n\nLearn how to plan, sow, plant, and protect your garden throughout the year with expert tips and techniques that will see your garden flourish. Discover how to design with plants by using colour and texture to create inspirational displays, and keep them at their best with jargon-free guides to pruning and preventing pests and diseases. \n\nUndertake a new endeavour of DIY landscaping projects, which include laying your own patio or lawn, or building a raised bed ready for you to grow your own fruit and vegetables. Choose from a catalogue of hundreds of different ornamental plants to find varieties that will thrive in your garden's climate and provide seasonal interest throughout the year.\n\nThe Complete Gardener's Manual is the perfect all-around practical book for gardening beginners, also for those looking for a step up from a beginners' gardening book.

Da: Lafeltrinelli.it | 1 | Brand: The Forensic Experts Group Ean: 9789814841580 -

Every crime scene has clues if you know where to look, and with the correct techniques, you might just uncover the truth of what happened. Moments like this are perfect for forensics to come in and save the day!\n\nIn this book, experts will guide you to explore how everyday objects can provide vital clues to investigative questions. You will learn to debunk myths commonly depicted on television, immerse in Singapore stories that made headlines in newspapers and challenge yourself with fun activities. \n\nGo behind the scenes and see how forensic scientists work to solve crimes. You will realise that the science learnt in school is a useful foundation for unravelling mysteries. So, let's look at fingerprints, ropes and knots, gases, unknown substances, fire, etc., and analyse them to gather clues and find out who the culprit is. Remember - every contact leaves a trace!