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Do you feel your life could be a lot more successful and fun - but it's not happening?\nDo your overthinking and intense emotions keep getting in the way of enjoying life?\nDo you struggle following advice such as \"let it go\", \"be positive\" and \"live in the moment\"?\nDo you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues?\n\n\n\nThis book has a radical message:\n\n\nYou don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are.\n\n\n\nStep-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.\n\n\n\nLiving a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

\"It connects emotionally with the audience, and is wittily written ... Bullmore makes you like, and believe in, her three characters ... The play also has a careering energy ... impossible not to like.\" The Guardian\n\nAged 18, three women join forces. Life is fun. Living is intense. Together they feel unassailable. Di and Viv and Rose charts the steady but sometimes chaotic progression of these three women's lives, from the highs to the lows, the problems that force them apart and their ultimately enduring bonds.\n\nA humorous and thoughtful exploration of friendship's impact on life and life's impact on friendship, this bittersweet comedy premiered at the Hampstead Theatre, London, in 2013. \n\nThis new Modern Classics edition features an introduction by Professor Elizabeth Kuti.

Everyone has different needs when it comes to coping with life's stressors, and children are no different. Some need quiet and soothing activities to calm them down, whereas others require more physical activity or intense sensory input to relax their minds and bodies. \n\nThis resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best. Each activity lists the materials required and includes clear directions for how to do it. There is something for every child: whether they are dynamic and creative or more cerebral and literal. Projects include making wish fairies, dream catchers, and mandalas; managing unstructured time with activities such as creating comics, dioramas and tongue twisters; and simple ideas for instant soothing, such as taking deep breaths, blowing bubbles, making silly faces, and playing music. Creative Coping Skills for Children also includes specific interventions for anxious or grieving children such as making worry dolls and memory shrines. \n\nThis book is full of fun, easy, creative project ideas for parents of children aged 3-12, teachers, counselors, play therapists, social workers, and all professionals working with children.

*A THE TIMES #1 BESTSELLER*\n*THE NEW YORK TIMES BESTSELLER*\n*A BARACK OBAMA SUMMER READING PICK 2021*\n\n'Easily the best thing I have read all year' KILEY REID, AUTHOR OF SUCH A FUN AGE\n\n'Intense, incisive, I loved this and have still not quite shaken off the unease' DAVID NICHOLLS\n\n'I was hooked from the opening pages' CLARE MACKINTOSH\n\n'Simply breathtaking . . . An extraordinary book, at once smart, gripping and hallucinatory' OBSERVER\n\n_______\n\nA magnetic novel about two families, strangers to each other, who are forced together on a long weekend gone terribly wrong\n\nAmanda and Clay head to a remote corner of Long Island expecting a holiday: a quiet reprieve from life in New York City, quality time with their teenage son and daughter and a taste of the good life in the luxurious home they've rented for the week. But with a late-night knock on the door, the spell is broken. Ruth and G. H., an older couple who claim to own the home, have arrived there in a panic. These strangers say that a sudden power outage has swept the city, and - with nowhere else to turn - they have come to the country in search of shelter.\n\nBut with the TV and internet down, and no phone service, the facts are unknowable. Should Amanda and Clay trust this couple - and vice versa? What has happened back in New York? Is the holiday home, isolated from civilisation, a truly safe place for their families? And are they safe from one another?\n_______\n\nSOON TO BE A MAJOR GLOBAL NETFLIX ADAPTATION STARRING JULIA ROBERTS, KEVIN BACON, ETHAN HAWKE AND MAHERSHALA ALI\n\nFINALIST FOR THE NATIONAL BOOK AWARD 2020\n\nFINALIST FOR THE ORWELL PRIZE 2021\n\nA DAILY TELEGRAPH, GUARDIAN, OBSERVER, IRISH TIMES AND TIME BOOK OF THE YEAR\n\nEveryone is talking about LEAVE THE WORLD BEHIND\n\n'You will probably need to read it in as close to one sitting as possible' \nSunday Times\n\n'A page-turner taking in themes of isolation, race and class' \nGuardian\n\n'A book that could have been tailor-made for our times' \nThe Times\n\n'A literary page-turner that will keep you awake even after it ends'\nMail on Sunday\n\n'An exceptional examination of race and class and what the world looks like when it's ending' \n Roxane Gay\n\n'A thrilling book - one that will speak to readers who have felt the terror of isolation in these recent months and one that will simultaneously, as great books do, lift them out of it' \n Vogue\n\n'Explores complex ideas about privilege and fate with miraculous wit and grace' \n Jenny Offill\n\n'For the reader, the invisible terror outside in Leave the World Behind echoes the sense of disquiet today in a world convulsed by the pandemic' \n Financial Times\n\n'Alam's achievement is to see that his genre's traditional arc, which relies on the idea of aftermath, no longer makes sense. Today, disaster novels call for something different' \n New Yorker\n\n'Read it with the lights on'\n Jenna Bush Hager, October Book Club pick

From bestselling author, Gale Galligan, comes a fun, high-energy\n Graphic Novel about friendship, family, and school!\n\n\n\n \n Cory's dance crew is getting ready for a major competition before\n they leave year nine. The crew captain gets increasingly intense\n about nailing the routine. And Cory's parents ground him for\n not taking his marks seriously.\n\n\n He ends up with a new tutor, Sunna, who he dismisses as a boring\n nerd. until he catches her secretly practicing cool yo-yo tricks.\n As his friendship with Sunna grows, he ends up missing practice\n and bailing on his crew.\n\n\n How is Cory supposed to balance the expectations of his parents,\n school, dance, and his new friend?

How do you want to live here? I mean we could come and go and lead separate lives. Or we could really live together. What do you think?\n\nAged 18, three women join forces. Life is fun. Living is intense. Together they feel unassailable. Crackling with wisdom and wit, Di and Viv and Rose is a humorous and thoughtful exploration of friendship's impact on life and life's impact on friendship.\n\nDi and Viv and Rose charts the steady but sometimes chaotic progression of these three women's lives and their ultimately enduring bonds. The varied journeys of their lives take their toll on the characters, forcing them apart and stretching their relationships with each other to a near breaking point.