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Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for.\n\nEmotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality Day by Day--is your invitation into the ancient yet powerful discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life.\n\nEach devotional will reflect on emotionally healthy relational themes, such as:\n\n\n\nClarifying expectations\nDeep listening\nClean fighting\nAnd more\n\nYou'll will be ushered into a transformational practice that will deepen your daily walk with Jesus, and along the way, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with him every day.\n\nEmotionally Healthy Relationships Day by Day is also available in Spanish, Relaciones emocionalmente sanas Día a día.

Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God.\n\nWe all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking devotional is your key to resting fully in the awareness of his presence, increasing your self-knowledge, and growing deeper, closer to God.\n\nEach day, Peter Scazzero invites you to the ancient and yet powerful spiritual discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life.\n\nIn the midst of the hustle, we have to create interludes to re-center our hearts on the presence of God. For eight weeks, each morning and evening devotional will help you create that much-needed space for silence and reflection. You will be encouraged with thoughtful readings and questions to consider. And after each a closing prayer, you'll return to your day with a renewed sense of purpose and peace. This devotional is drawn from the bestselling book Emotionally Healthy Spirituality and can be read as a companion book or enjoyed on its own.\n\nEmotionally Healthy Spirituality Day by Day will anchor your life on the invitation to love God with all your heart, mind, and strength. In this guided journey, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with God every day.\n\nEmotionally Healthy Spirituality Day by Day is also available in Spanish, Espiritualidad emocionalmente sana Día a día.

Over 100,000 Copies Sold Worldwide!\n\nIVP Readers' Choice Award\nMost of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others-and in ourselves.\nThis book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than Suzanne Stabile, coauthor, with Ian Morgan Cron, of The Road Back to You, to share the Enneagram's wisdom on how relationships work-or don't. \n\n\nWhy do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action?\nWhy do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else's feelings but their own and end up irritating people who don't want their help?\nHow in the world can Fours be so open and loving to you one day and restrained and distant other times?\n\n\nThe Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people-and finding them wanting, perplexing, or impossible. Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.

\"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry...\"\n-Ross King, Television and Radio Presenter, Actor, Producer and Writer\n\n \"This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!\"\n-Jo Wood, Former Model, Television Personality and Entrepreneur\n\n \"I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly's insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes.\"\n-Laura Hamilton, TV Presenter and Entrepreneur\n\n \"Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun.\"\n-Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching\n\n \"It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law.\"\n-Frankie Park, TV Presenter, Model and Writer\n\n We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you:\n\n \n\nLive a healthy life to make you smarter and more motivated in both your personal and professional life\nEnjoy higher energy, better mental and physical ability and increased strength\nLearn how proper nutrition and exercise will enhance every aspect of your life\nCreate motivation for a more toned and healthy-looking you\nGive yourself the knowledge and power to stand out and thrive

How to care for your houseplant, and the many ways that houseplants care for us, as well-from the founder and horticultural experts at Horti.\n\nFrom Puneet Sabharwal, cofounder of plant subscription company Horti, My First Plant approaches houseplant care as a journey which brings us closer to nature and is equally beneficial to the houseplant and the plant parent. With the goal of building your confidence in tending to indoor plants, this book covers basic plant care, the history of what we know today as houseplants, how these living creatures communicate, and the ways in which to sustainably troubleshoot any issues that may arise along the way!\n\nWhether you're afraid to bring home a plant or have a healthy row of green along your windowsill, Sabharwal is here to guide you through the trials, errors, and joys of plant care through personal experience and sage advice, with detailed illustrations, color photography, and accessible infographics bringing technical concepts to life. Join the thousands of plant parents who have entrusted Horti's expertise in their own plant care journeys and get your hands in some potting soil today.

Fully updated second edition - learn how to raise a healthy, adventurous eater in a chicken-nugget world.\n\nPediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey - for good health, motor skills, and even cognitive and emotional development.\n\n \n\n In this thoroughly updated, second edition of Raising a Healthy, Happy Eater they explain how to expand\n\nyour family s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with:\n\n Advice tailored to every stage from newborn through school-age\n\n Real-life stories of parents and kids whom the authors have helped\n\n Wisdom from cultures across the globe on how to feed kids\n\n Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups\n\n Seven passport stamps for good parenting: for being joyful, compassionate, brave, patient, consistent, proactive, and mindful.\n\n\n\n\n\nRaising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

The healthy Christian life is one of continuing spiritual, emotional, and relational growth. But so many of us feel stuck or stagnated at one stage of the journey. It's not always clear to us where or why we are stuck, making it difficult to take the next step on our journey of the soul.\n\nThat's where Bill and Kristi Gaultiere come in. After decades in private practice as counselors and therapists, they have developed a unique model for growing in grace. In Journey of the Soul, they draw on more than 70,000 hours of providing therapy and spiritual direction to show you how to identify your current stage of faith and the next steps to take based on your unique needs and struggles. With Scripture, self-assessments, and soul care practices to support your progress along the way, this insightful and inspiring book will be a treasured companion on your journey no matter where you are or how long you've been following Jesus.

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT\n\nFrom the Sunday Times bestselling author of The School of Life\n\nA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.\n\nA healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course.\n\nA healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.\n\nJust as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring.\n\nMental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee - and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.\n\n'Alain de Botton is a brave and highly intelligent writer' Observer\n\n'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coaching others to become a better version of themselves. \nIt gives us a glimpse at the life and athletic career of Powerlifting National Champion Jimmie D. King. With stunning candor, King shares his intimate and deeply personal perspective-including his challenges and struggles with bullies, physical limitations, childhood abuse, disappointments, oppression, and racism-and how he evolved and adapted over seven decades all while learning to serve and develop the talents of others. Far more than a sports memoir, Raging Love is a gripping tale of perseverance and purpose and a reminder that finding one's path is, above all, an evolution from psychological discipline and mental toughness to forgiveness, spiritual peace, self-knowledge, and self-love.\n\nThis is a must-read that will inspire sports fans of all ages. The reader will cheer for King as he wrestles his rage, learns to forgive, and turns his focus to love and service of others.

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On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?\n\nOver the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!\n\nEat more. Exercise less. Lose fat.\n\nIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. \n\nLean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.

At the outset of pregnancy, most parents expect a roughly 40-week journey punctuated by the birth of a healthy baby. When a preterm birth upends these expectations, the effects extend beyond the infant; there are real psychological consequences for the parents themselves.\n\n\n\t\t\t\t\t\n\t\t\t\t\t\tTreatment of Psychological Distress in Parents of Premature Infants tackles these issues, shedding light on the high prevalence of symptoms of posttraumatic stress disorder (PTSD) in parents following a premature birth.\n\n\n\t\t\t\t\tMore than a dozen experts lend their expertise as they examine not only the medical and neurological consequences of premature birth on infants but also recent findings on the psychological effects of premature birth on parents—including the particular issues that fathers experience, which receive their own chapter.\n\n\n\t\t\t\t\tUniquely, this volume outlines a comprehensive programmatic approach to psychological consultation in the neonatal intensive care unit (NICU). The authors describe how to leverage common interventions—including trauma-focused cognitive-behavioral therapy—in innovative ways to reduce symptoms of anxiety, depression, and PTSD in NICU parents.\n\n\n\t\t\t\t\tA chapter that focuses on vulnerable child syndrome underscores the implications of failing to address PTSD symptoms on parenting and child development and offers a parent-focused intervention to reduce unhealthy patterns of overprotective parenting.\n\n\n\t\t\t\t\tThe insights offered throughout the book—as well as in the complementary online treatment manual—will position readers to develop an entire program of psychological services, from screening to intervention, in the NICU.

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.\n\nCombining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.\n\n Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: \n\nWeight loss, which often leads to increased speed\nEasier digestion and faster recovery after workouts\nImproved energy levels to help not only athletic performance, but your daily life\nReduced impact on the planet\n\nIn this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.\n\nNo Meat Athlete is your road map to top-notch performance, the plant-based way!

Traditional Asian home cooking - with a modern twist!\n\nA journey across a continent of incredible flavours and smells, ingredients and inspiration - this book brings together all the best home cooking, street food favourites, healthy fakeaways and crowd-pleasers in one award-winning collection.\n\nCambodia * China * India * Indonesia * Japan * Korea * Malaysia * Philippines * Singapore * Sri Lanka * Thailand * Vietnam\n\nOver 110 modern, delectable and easy recipes meet any craving, from Korean fried chicken, a warming Bibimbap, spicy Dan Dan Noodles, a hearty Beef Rendang, a zingy Papaya Salad, Banh Mi on-the-go or satisfying Masala Dosa to share with friends.\n\nIncludes essential tips to ensure an authentic fragrance at the heart of every recipe, and 20 simple spice pastes, all taking 10 minutes or less to prepare.\n\nPacked with vegetables, herbs and spices, all the recipes centre around the maxim: practical, simple, healthy and delicious!\n\nThis is the fully updated edition of the award-winning Lemongrass and Ginger.

Through healthy eating and regular exercise, professional chef Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.This book shares his journey for the first time. Read his secret and discover yours. It could be a life-changing experience for you and your family, colleagues and friends.Lyndon is an inspiration for the more than 4.5 million diabetics in the UK alone and the 850,000 people who are undiagnosed worldwide.

Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. \n\n\nDr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. \n\n\nWhen Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide readers in losing weight and keeping it off.\n\n\nThis highly anticipated follow-up to Dr. Brian’s renowned stress management guide, The Art of Taking It Easy, is equally destined to help readers worldwide live better, longer, more active lives—and make your skinny jeans your everyday ones. Dr. Brian's unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from a wealth of other experts—in various health fields as well as comedy—who have also triumphed in their weight loss journeys. \n\n\nWhether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion. \n\n\nInside you’ll find:\n- A comprehensive guide to developing the right mindset.\n- An understanding of how factors such as poor sleep or impulse control could be sabotaging your goals.\n- Guidance on how to know what diet and exercise program is right for you.\n- The motivation to change and instructions on how to sustain a healthy lifestyle.\n- Revelations on why diets fail and how to embrace sustainable change without going hungry or spending all night in the gym.\n- Support for balancing weight loss goals with busy lifestyles, work, parenting, and social commitments.\n- A wealth of humor, deep belly laughs, and scientifically-sound, evidence-based know-how.

When it comes to authenticity, is being fully yourself always worth the risk? From the author of Blue Like Jazz comes New York Times bestseller Scary Close, Donald Miller's journey of uncovering the keys to a healthy relationship and discovering that they're also at the heart of building a healthy family, a successful career, and a trusted community of friends. \n\nAfter decades of failed relationships and painful drama, Miller decided that he'd had enough. Trying to impress people wasn't helping him truly connect with anyone--and neither was pretending to be someone he wasn't. He'd built himself a life of public isolation, but he dreamed of having a life defined by meaningful relationships instead. At 40-years-old, he made a scary decision: he was going to be his true self no matter what it might cost.\n\nScary Close tells the story of Miller's difficult choice to impress fewer people and connect with even more. It's about the importance of knocking down old walls to finally experience the freedom that comes when we stop playing a part and start being fully ourselves.\n\nIn Scary Close, Miller shares everything he's learned firsthand about how to:\n\n\n\nDeconstruct the old habits that no longer serve us\nOvercome the desire to please the people around us\nAlways tell the truth, even when it's hard\nFind satisfaction in a daily portion of real love\nRisk being fully known in order to deeply love and be loved\nApply these lessons to your everyday life\n\nIf you're ready to drop the act and find true, life-changing intimacy, it's time to get Scary Close.

A healthy multiracial society could be ours\n\n\nBuilding a healthy multiracial society is possible, but not without millions of White people seeing racism as our problem and choosing to walk an antiracist path. It will take us supporting and challenging one another on this journey to learn more about the realities of racism and what we can do about it. In Our Problem, Our Path, award-winning author Ali Michael and clinical psychologist Eleonora Bartoli invite White people to join them on an antiracist journey to learn to talk about race with one another in ways that lead to real change.\n\n\n Drawing on decades of personal and professional experiences engaging in antiracism, the authors:\n\n\n\n\nemphasize the need for White people to have honest, meaningful relationships not only with People of Color and Native people, but also with other White people, in order to change systems shaped by racism\nprovide strategies for parents and teachers to support White children to become contributing members of a healthy multiracial society\nintroduce trauma-informed tools from psychology that enable readers to understand and overcome their own resistance and fear around taking antiracist action\ndemonstrate how White people can take antiracist action today, exactly where they are and as they are \n\n\nGrounded in an understanding of antiracism as a daily, lifelong practice, Our Problem, Our Path supports White people to help one another find the trailhead and start moving on the path toward a more just, equitable and loving multiracial society for all.

This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s.\n\nJill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the “Best Mom & Pop” businesses in Tampa Bay. From the outside, everything looked perfect.\n\nPerfectly Queer takes the reader on Jillian Abby's poignant and painfully funny rollercoaster of self-discovery as she identifies and eventually accepts herself as a lesbian just before her 40th birthday. Living her new truth means leaving behind a life that, by societal standards, is nearly perfect.\n\nThis is a story for anyone who is hiding a piece of themselves and wants to know if it’s safe to be revealed. It’s for the parent who must choose between their own happiness and the stability of their family, wondering if prioritizing themselves is selfish. It’s for the person potentially facing a major life upheaval filled with unknowns in the future who is seeking reassurance that everything will work out just fine. It’s a story of hope and inspiration to those who are starting or are in the middle of their journey, and an affirmation to those who have been through it to stand proudly on the other side.

\"The View Through the Medicine Wheel\" is a magnificent reflection on how to live creative, healthy and happy lives. We are all on a great journey - how different would your life be if you had a good map? Native American wisdom teachings of the Medicine Wheel explain how the Cosmos works and our place in it. Our ancestors saw the world in terms of circles and life cycles. The Star Maiden's Circle reflects life through the eight directions. This book of life maps shows you how to avoid pitfalls and master your own self. It presents the circle of the Egioc self - how we create a life of problems and dramas - and the circle of the Authentic self which teaches how to develop away from old habits and addictions. The Medicine Wheel culminates in the Twenty Count which is the Cosmos revealed in all its beauty and complexity. Shamanism is spiritual, ecological and psychological. No other book does full justice to the fabulous medicine wheel teachings.

Veg lovers rejoice! The Eat Real Diet is our new all-in-one cookbook and meal planner you can turn to every single day. It's designed to make healthy eating as easy as it can be for wherever you are on your healthy eating journey. Every one of the 100 plus vegetarian or plant-based recipes has been calorie counted for you. We've also included easy meal plans so you can eat real your way.

An authentically African and naturally vegan culinary journey across the continent .\n \nDrawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavourful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: \nPeanut Hummus, \nCassava Tabbouleh with Radishes and Herbs, \nYassa Burger, \nPaprika-Spiced Plantain Chips, \nSweet Potato and Ginger Loaf, \nCoconut Rice Pudding, \nLemongrass Lemonade, and so much more! \nVegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods - like cacao, garlic, ginger, and sweet potato - that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favourites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\n\nFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\n\nYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\n\n- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness \n- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience \n- Symptom Finder in the introductory pages to help direct you to the correct section in the book\n\nCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. \n\nExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\n\nEmbrace the Change\n\nFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Metabolism, behaviour, sleep, mood swings, the immune system, fighting, fleeing, puberty and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein takes us on a journey through the unusual history of these potent chemicals from a basement filled with jarred nineteenth-century brains to a twenty-first-century hormone clinic in Los Angeles.\n\n Brimming with fascinating anecdotes, illuminating new medical research and humorous details, Aroused introduces the leading scientists who made life-changing discoveries about the hormone imbalances that ail us, as well as the charlatans who used those discoveries to peddle false remedies.

Are you looking for natural remedies to help manage your arthritis symptoms? \n\nEmily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. \n\nBeat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. \n\nEmily delves into a variety of topics to help you naturally feel better, including:\n- Healthy delicious recipes\n- Key anti-inflammatory foods and potential inflammatory foods\n- Pain management \n- The importance of sleep\n- Mindset and how to think more positively\n\nCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.\n\n'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

Winner of the Sunday Times Sports Book Award\n\nStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.\n\n'This book gives us permission to establish a healthy relationship with our bodies and strength' - Fearne Cotton, author of Happy\n\nIf you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story.\n\nHaving gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too.\n\nIn this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.\n\nWhether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.\n\n'A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.' - Bryony Gordon

Do you feel your relationships are lacking deep connections? Do you feel your time with God could be more rewarding? New York Times bestselling author Sadie Robertson Huff and her husband, Christian, invite you on a 90-day journey to embrace a life-giving relationship with God and experience authentic, healthy relationships with your people and your community.\n\nYou are meant to be in relationships that bring joy and connection—that help you know soul-deep peace and leave you feeling loved instead of lonely. Instead, surface-level friendships, filtered social media feeds, unresolved conflicts, and unhealthy relationships can often seem to harm our self-worth, spiritual growth, and mental health—and keep us from the very relationships that could bring that true connection.\n\nHow to Put Love First reminds you that prioritizing and deepening your love relationship with God is the key to growing healthy relationships in every area of life. Through personal stories of their own walks with God, their pitfalls and victories in relationships of all kinds, and biblical encouragement, Sadie and Christian will help you:\n\n\n\nFind peace and connection in your relationship with God\nEnjoy healthier, happier relationships with close friends and family\nLearn how to resolve conflict, offer forgiveness, and endure loneliness\nReap the mental and spiritual health benefits of thriving in community\n\nAs an added bonus, Dr. Josh Kirby, a psychologist and life coach, joins Sadie and Christian to speak into some of the key themes in the book to offer informed, practical counsel to further help you incorporate these important teachings into your life.\n\nIf your relationships feel more frustrating than life-giving or if you feel like something deeply important is missing in your life, join Sadie and Christian on this 90-day challenge to discover the joy and freedom of being loved and loving well.\n\nLook for additional inspirational books, devotionals, and Bible studies from Sadie:\n\n\n\nWho Are You Following?\nWho Are You Following? Guided Journal\nWho Are You Following? Bible Study Guide plus Streaming Video\nLive On Purpose\nLive\nLive Fearless