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Happy Day

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Oh Happy Day Oh Happy Day (cd) (us Import)

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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? \n\n In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.\n\n What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know-and Gabrielle Bernstein will show you how.\n\n Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.\n\n In this empowering book for releasing trauma, you'll learn:\n\n* Why most people feel frozen in mental health patterns that make them unhappy-and what to do about it\n* 9 transformational, yet untapped, techniques for peace and genuine happiness-from \"reparenting\" yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body\n* The mindset shift that can do more for you than decades of personal work\n* How to speak the unspeakable and go into the places that scare you-and come away with peace of mind and freer than ever before!\n\n\"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone.\"\nDr. Shefali Tsabary, New York Times best-selling author and clinical psychologist\n\nChapter Titles Include:\n* Willing to Become Free\n* Become Brave Enough to Wonder\n* Why We Run\n* Hiding behind the Body\n* Speaking the Unspeakable\n* Don't Call Me Crazy\n* Love Every Part\n* Freeing What's Frozen\n* Reparenting Yourself\n* Happy Days Ahead\n\n \"This book is my gift to you,\" Gabby writes. \"It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.\"\n\nNo matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? \n\n In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.\n\n What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know-and Gabrielle Bernstein will show you how.\n\n Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.\n\n In this empowering book for releasing trauma, you'll learn:\n\n* Why most people feel frozen in mental health patterns that make them unhappy-and what to do about it\n* 9 transformational, yet untapped, techniques for peace and genuine happiness-from \"reparenting\" yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body\n* The mindset shift that can do more for you than decades of personal work\n* How to speak the unspeakable and go into the places that scare you-and come away with peace of mind and freer than ever before!\n\n\"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone.\"\nDr. Shefali Tsabary, New York Times best-selling author and clinical psychologist\n\nChapter Titles Include:\n* Willing to Become Free\n* Become Brave Enough to Wonder\n* Why We Run\n* Hiding behind the Body\n* Speaking the Unspeakable\n* Don't Call Me Crazy\n* Love Every Part\n* Freeing What's Frozen\n* Reparenting Yourself\n* Happy Days Ahead\n\n \"This book is my gift to you,\" Gabby writes. \"It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.\"\n\nNo matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

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Body Neonato Happy Father's Day

This inspirational book delivers messages of healing, awareness and wellbeing. A companion to the popular DailyOM website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature and more, you'll see that they'll make the journey of your life much more meaningful.\n\nThe gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful and more satisfying. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.

'The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside' Professor Danny Dorling, University of Oxford\n \nRising numbers of employers worldwide are switching to a four-day week, making workers happier and organisations stronger.\n \nWritten by the director of the UK's 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and councils can reap the benefits of introducing smarter working.\n \nIt takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It then explains the various steps you should take to adopt this human resources hack.\n \nIt tackles:\n \n\nThe productivity improvements that flow from more energised and focused staff\nThe typical challenges faced in running a trial, including part-time workers and bank holidays\nThe different approaches to introducing a four-day week, such as staggered and fifth-day stoppage\n\n \nThe 4 Day Week Handbook features case studies from the British economy, with breakouts on individual organisations. There are tips for improving the output of a business and a resources section with the essential information you need to start making progress, including a list of academics and researchers who may be able to help.\n \nAs the leader of the 4 Day Week Campaign in the UK, Joe Ryle has years of practical experience working with organisations that have adopted more flexible working.\n \nExplaining why companies are changing, he recaps the changes to our working lives over time. At the turn of the 20th Century, workers routinely toiled for six days a week – until the Ford Motor Company invented the five-day working week, and the 'weekend'. \n \nNow, with longer commutes and more family members employed, the five-day working week no longer works for employers or employees. Stressed-out workers stagger home on a Friday evening and take the weekend to recover, while productivity stagnates. \n \nThe 4 Day Week Handbook tracks the strong evidence that shortening working hours provides major benefits for the health and welfare of staff – and for employers. During a trial involving 2,900 workers at 61 organisations in the UK, sick days fell by 65% (improving productivity) and staff felt much more loyal to their bosses.\n \nCompanies’ revenue stayed broadly the same, rising by 1.4% on average.\n \nThe vast majority of employers who piloted a four-day week continued operating one after the trial ended.\n \nThe 4 Day Week Handbook charts the many benefits of working smarter, not harder.\n \nBetter work-life balance\n \nA four-day week with no loss of pay gives workers the time to live happier and more fulfilled lives, allowing for those non-work parts of life that are often neglected:\n \n\nrest – sleep and physical, mental, social, emotional and sensory rest\nparenting –reducing the use of paid childcare\nleisure – spending time with family and...

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A compact collection of 100 supremely jolly poems to cheer you up wherever you are.\n\nWe can all benefit from a portable little nugget of happiness to soothe our weary souls in moments of stress, sadness and hardship. 100 Happy Poems gives you exactly that: 100 specially selected and sublimely happy poems to turn to in times of need, from cosy fireside idylls to exhilarating outdoor adventures, encounters with the beauty of nature, interactions with our fellow humans, and moments of quiet reflection.\n\nThis little bit of happiness is always on hand, and it includes uplifting words from some of the greatest poets ever to put pen to paper, from Emily Brontë wandering on the moors and Paul Laurence Dunbar welcoming his beloved to Katherine Mansfield reliving a childhood moment, Wendy Cope sharing an orange, and Algernon Charles Swinburne chatting to his cat.\n\nQuirkily and colourfully designed, this wonderful book is the perfect way to lift your spirits in times of turmoil. Keep it in your pocket, bag or desk drawer for an instant dose of joy when you are in need of a boost.

Happy Vegan Comfort Food is the exact book that Karoline Joensson would have wanted when she first became a vegan.\n \n\n\n Back then she was both hungry and bewildered by this new lifestyle. In order to help guide new vegans, Karoline has gathered her most indispensable recipes: dishes that provide a good basis and that can be used in various flavour combinations; food that adds warmth and comfort; delicious meals to simplify everyday life.\n\n\n Karoline invites us into her home and to her table to enjoy dinner, breakfast and snacks and the classic food that we always come back to when we think of home. Whether you are cutting down on your meat intake, starting a new vegan diet, or looking for fresh ideas to make dishes like Paella, Colcannon, and Frittatas, Karoline Joensson, the author of bestselling Happy Vegan Christmas, is here to inspire you. Happy Vegan Comfort Food is a collection of dishes that always work and always taste good.\n\n\n The book is divided into sections:\nFrom scratch - how to make your own tofu, oat cream for cooking and tempeh.\nIn the frying pan - dishes such as vegetable fritters, okonomiyaki (Japanese pancakes), scrambled tofu\nIn the pot - soups, daal and stews\nIn the oven - gratins and jacket potatoes with delicious fillings

This business book is great for leaders, middle managers and entrepreneurs interested in the following categories;\n\n \n\nPERSONAL DEVELOPMENT\nMINDFULNESS\nWELLBEING\nCBT (COGNITIVE-BEHAVIORAL THERAPY)\n\n 'A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold, Chair of West Ham United and Gold Group International\n\n \"A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to \"Unlock You\", they give you a full set of keys too.\" Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital\n\n \"Everyone who wants to thrive in the 21st century needs to take care of their mental health to build resilience and team confidence. This will help you to deal with uncertain times in an accessible and effective way.\" Dr Jo Twist OBE - CEO of UKIE\n\n WHAT'S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!\n\n If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.\n\n Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis.\n\n This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way.\n\n Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react. By building the programme into your daily routine you'll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life - a daily life that will continue to get better and better.\n\n You'll be able to:\n\n * Recognise a negative or unhelpful belief and be able to replace it with a more positive one.\n\n * Remain focussed and not let your negative thoughts take over.\n\n * Understand which kinds of stress are good and which are bad.\n\n * Recognise when you're in 'fright or flight mode' and how to quickly calm down.\n\n * Set goals that are attainable and in line with their beliefs.\n\n * Know which emotions are negative and unhealthy, so you can accept and work to change them.\n\n * Learn the importance of emotional intelligence and methods to develop compassion and empathy.\n\n It's a book to keep for a lifetime, guiding us through each day as we go forward.\" Mark Curry, Actor, Presenter and qualified...

THE INSTANT #1 SUNDAY TIMES BESTSELLER\n\nHappiness is good for your health. Learn how to nurture yours.\n\nDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\n\nIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \n\n* Treat yourself with respect \n* Improve your relationship with your phone\n* Deal with criticism\n\nWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \n\nTHE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5\n\n'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG\n\n'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON\n\n'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

THE INSTANT #1 SUNDAY TIMES BESTSELLER\n\nHappiness is good for your health. Learn how to nurture yours.\n\nDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\n\nIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \n\n* Treat yourself with respect \n* Improve your relationship with your phone\n* Deal with criticism\n\nWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \n\nTHE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5\n\n'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG\n\n'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON\n\n'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

This business book is great for leaders, middle managers and entrepreneurs interested in the following categories;\n\n \n\nPERSONAL DEVELOPMENT\nMINDFULNESS\nWELLBEING\nCBT (COGNITIVE-BEHAVIORAL THERAPY)\n\n 'A truly insightful book. If this doesn't help you achieve your potential nothing will.' David Gold, Chair of West Ham United and Gold Group International\n\n \"A fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well-being. They don't just help to \"Unlock You\", they give you a full set of keys too.\" Ian Martin, Cognitive Behavioural Psychotherapist at the Priory Hospital\n\n \"Everyone who wants to thrive in the 21st century needs to take care of their mental health to build resilience and team confidence. This will help you to deal with uncertain times in an accessible and effective way.\" Dr Jo Twist OBE - CEO of UKIE\n\n WHAT'S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!\n\n If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.\n\n Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis.\n\n This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way.\n\n Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn't just change the way you feel but the way you act and react. By building the programme into your daily routine you'll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life - a daily life that will continue to get better and better.\n\n You'll be able to:\n\n * Recognise a negative or unhelpful belief and be able to replace it with a more positive one.\n\n * Remain focussed and not let your negative thoughts take over.\n\n * Understand which kinds of stress are good and which are bad.\n\n * Recognise when you're in 'fright or flight mode' and how to quickly calm down.\n\n * Set goals that are attainable and in line with their beliefs.\n\n * Know which emotions are negative and unhealthy, so you can accept and work to change them.\n\n * Learn the importance of emotional intelligence and methods to develop compassion and empathy.\n\n It's a book to keep for a lifetime, guiding us through each day as we go forward.\" Mark Curry, Actor, Presenter and qualified...

Happy Vegan Comfort Food is the exact book that Karoline Joensson would have wanted when she first became a vegan.\n \n\n\n Back then she was both hungry and bewildered by this new lifestyle. In order to help guide new vegans, Karoline has gathered her most indispensable recipes: dishes that provide a good basis and that can be used in various flavour combinations; food that adds warmth and comfort; delicious meals to simplify everyday life.\n\n\n Karoline invites us into her home and to her table to enjoy dinner, breakfast and snacks and the classic food that we always come back to when we think of home. Whether you are cutting down on your meat intake, starting a new vegan diet, or looking for fresh ideas to make dishes like Paella, Colcannon, and Frittatas, Karoline Joensson, the author of bestselling Happy Vegan Christmas, is here to inspire you. Happy Vegan Comfort Food is a collection of dishes that always work and always taste good.\n\n\n The book is divided into sections:\nFrom scratch - how to make your own tofu, oat cream for cooking and tempeh.\nIn the frying pan - dishes such as vegetable fritters, okonomiyaki (Japanese pancakes), scrambled tofu\nIn the pot - soups, daal and stews\nIn the oven - gratins and jacket potatoes with delicious fillings

Stop saying 'no' to opportunity, and start saying 'yes' to possibility Happy Accidents is your personal guide to transforming your life. As we take on task after task, responsibility after responsibility, we lose sight of who we are and why we're doing what we do; we rush through the day completing a to-do list, but we never really seem to accomplish the things that are most important. What goals do you have for your life? What steps have you taken toward them today? Consider this book your guide to getting back on track to your dreams and help inspire those around you. It's not about doing more or doing less, it's about making what you do worthy of the effort. From forging new relationships, stepping out of your comfort zone, and reframing your work-start valuing these as empowering choices you get to make toward a particular goal every day.\n\n To preserve our precious time and energy, we often default to 'no,' yet this only closes the door to our growth, while a 'yes' opens up a world of possibilities. The secret is adding 'yes, and' to our lives. This seductively simple turn of phrase opens the doors to better collaboration and positive relationships, and invites self-sustaining opportunities into our world. 'Yes, and' helps you get from where you are, as an individual or organization, to where you want to be.\n\n No person or organization is an island, and none of us reaches our goals alone. This book shows you how to build on the power of open-mindedness, cultivate supportive relationships, and adopt a win-win mindset to reignite your purpose and unleash your best.\n\n \n\nHarness the power of team collaboration, cooperation, and creativity\nReframe 'mistakes' and 'bad ideas' into 'Happy Accidents' that lead to opportunities\nCommunicate more effectively by learning how to listen actively and build on the pertinent information\nRelinquish some degree of control to allow for more growth and discovery\n\n Children have a natural inclination toward curiosity. As we grow into adults, our curiosity gradually takes a back seat to obligations, responsibility, and duty-but that spark remains, and can be reignited. Don't spend your life adrift in a sea of 'could've, would've, should've'-take back your sense of purpose, positivity, joy, time, and energy with the power of Happy Accidents.

A modern-day Greek tragedy, this story revolves around Marco Morelli, an aspiring filmmaker with a passion for heights. Set in New York, Toronto, and on top of Mount Olympus, this sexy, vivid novel weaves mythology with current events. It will especially interest academics, members of the gay community, and film and art lovers.

Cat and Dog are best friends (most of the time) although they are VERY different. Dog is quiet and Cat is loud. Cat is bouncy, while Dog is calm. Dog is shy, and Cat loves to be the centre of attention. \n\nSo when the day of Dog's birthday arrives, Cat simply cannot believe it can't be his birthday too!\n\nA warm and witty tale of best friends, birthdays, rivalry and learning to share.

In Growing Up Happyneuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children's happiness can be boosted in just a few minutes each day.\nWith easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children's - and adults' - day-to-day happiness. It includes\n? How practising mindfulness is possible even for your toddler\n? Why time outdoors helps your mental state, whatever the weather\n? How singing, smiling and stroking a cat all activate your 'bonding chemistry' \n? Why fostering gratitude will make your teenager happier\nThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm and delightful illustrations, Make Someone Happy will help you to discover your true sense of happiness by brightening the world around you:\n\n- Find a good news story from this week and share it \n- Fill a box with treats and positive notes and send it to a good friend\n- Leave an encouraging note for a stranger to find\n- Think of the kindest thing someone has done for you – how can you return the favour?\n\nMake Someone Happy is a reminder that together we can make the world a kinder, happier place, one good deed at a time.

Heartwarming and uplifting, Every Shade of Happy will make you laugh, cry and want to call your grandfather. Perfect for fans of Marianne Cronin and Hazel Prior. \n\nAlgernon is at the end of his life. \nHis granddaughter is at the start of hers. \nBut they have more in common than they think...\n\nEvery day of Algernon's 97 years has been broken up into an ordered routine. That's how it's been since the war, and he's not about to change now.\n\nUntil his 15-year-old granddaughter arrives on his doorstep, turning Algernon's black-and-white life upside down. Everything from Anna's clothes to the way she sits glued to her phone is strange to Algernon, and he's not sure he likes it.\n\nBut as the weeks pass, Algernon is surprised to discover they have something in common after all – Anna is lonely, just like him. Can Algernon change the habits of a lifetime to bring the colour back into Anna's world?\n\nPraise for Every Shade of Happy: \n\n'Heartwarming and uplifting. It will make you miss your grandfather and want to hug your grandchild.' Adele Parks for Platinum \n\n'A slice of reading heaven... Just as wonderful and gorgeous as The One Hundred Years of Lenni and Margot and The Funny Thing about Norman Foreman.' LoveReading \n\n'With relatable characters, this is an uplifting, emotive story.' Candis

The third adventure in this much-loved classic series is re-published for a new audience.\n\n'There was once ONE Happy Lion who lived in the zoo of a little French town. Then there were TWO Happy Lions, and that's better than one, because two is company. Then ... one day ... there were THREE Happy Lions...' The proud parents are delighted with their new cub. But what profession could he have? How can they help launch him into the world? After trying out a couple of jobs, the grown cub finally chooses his own career and thankfully becomes another happy lion.

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others. With infectious charm and delightful illustrations, Make Someone Happy will help you to discover your true sense of happiness by brightening the world around you:\n\n- Find a good news story from this week and share it \n- Fill a box with treats and positive notes and send it to a good friend\n- Leave an encouraging note for a stranger to find\n- Think of the kindest thing someone has done for you – how can you return the favour?\n\nMake Someone Happy is a reminder that together we can make the world a kinder, happier place, one good deed at a time.

Heartwarming and uplifting, Every Shade of Happy will make you laugh, cry and want to call your grandfather. Perfect for fans of Marianne Cronin and Hazel Prior. \n\nAlgernon is at the end of his life. \nHis granddaughter is at the start of hers. \nBut they have more in common than they think...\n\nEvery day of Algernon's 97 years has been broken up into an ordered routine. That's how it's been since the war, and he's not about to change now.\n\nUntil his 15-year-old granddaughter arrives on his doorstep, turning Algernon's black-and-white life upside down. Everything from Anna's clothes to the way she sits glued to her phone is strange to Algernon, and he's not sure he likes it.\n\nBut as the weeks pass, Algernon is surprised to discover they have something in common after all – Anna is lonely, just like him. Can Algernon change the habits of a lifetime to bring the colour back into Anna's world?\n\nPraise for Every Shade of Happy: \n\n'Heartwarming and uplifting. It will make you miss your grandfather and want to hug your grandchild.' Adele Parks for Platinum \n\n'A slice of reading heaven... Just as wonderful and gorgeous as The One Hundred Years of Lenni and Margot and The Funny Thing about Norman Foreman.' LoveReading \n\n'With relatable characters, this is an uplifting, emotive story.' Candis

Cat and Dog are best friends (most of the time) although they are VERY different. Dog is quiet and Cat is loud. Cat is bouncy, while Dog is calm. Dog is shy, and Cat loves to be the centre of attention. \n\nSo when the day of Dog's birthday arrives, Cat simply cannot believe it can't be her birthday too!\n\nA warm and witty tale of best friends, birthdays, rivalry and learning to share.

'A beautiful, wry love story' David Nicholls, author of ONE DAY \n\n 'I love this woman's writing. Golden sentences' Diana Evans, author of ORDINARY PEOPLE \n\n 'One of the year's most beautifully written books, THIS HAPPY traces the path to womanhood of Alannah from disastrous affair to no-less-comfortable marriage and beyond' The i, Best Books of 2020 So Far \n\n 'If you loved Sally Rooney's NORMAL PEOPLE, read this novel ... Darkly romantic ... Reminiscent of Eimear McBride's lyrical Joycean sentences' Vogue \n\n 'The best novel I have read all year' Sunday Business Post\n \n\n I have taken apart every panel of this, like an ornamental fan. But we stayed in the cottage for three weeks only, just three weeks, because it was cut short you see - cut short after just three weeks, when I'd left my entire life behind.\n \n When Alannah was twenty-three, she met a man who was older than her - a married man - and fell in love. Things happened suddenly. They met in April, in the first bit of mild weather; and in August, they went to stay in rural Ireland, overseen by the cottage's landlady.\n\n Six years later, when Alannah is newly married to another man, she sees the landlady from afar. Memories of those days spent in bliss, then torture, return to her. And the realisation that she has been waiting - all this time - to be rediscovered.

Pope Francis shares wisdom and inspiration with those he calls the \"hope and future\" of the world. A compilation of his addresses to youth, including sermons and talks from the two Youth Day celebrations in Rio and Krakow.

Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full colour journal offers children different inspiring quotes and questions every day. It opens up 6 to 10 years olds' abilities to better understand themselves, reflect on the positives each day and find it easier to discuss their feelings and identify their emotions. In a world where mental health issues among the younger generations are on the rise, this is the first of a series of Happy Confident Me Journals (see more on www.happyconfident.com). These journals take kids on a journey of 10 weeks of journaling, to allow new more positive habits to be formed and better equip your kids to be stronger, happier and more confident. Packed with daily quotes to inspire and fun weekly activities, each day your child has four questions to complete about their day. this is the only journal of its kind on the market today:it is different from other gratitude journals as kids get a free page each day to give them space to further write doodle or draw, kids get to mention the different feelings they felt each day, and they get a great activity to learn a key character building skill each week.

On a beautiful spring day, Little Bunny and his friend Mouse hunt for Easter eggs in their garden. . .until a fox tries to spoil their fun. \n\n\nBut just when Bunny thinks the excitement is over, he and Mouse find the biggest egg of all right in his very own home.

Nestled in the countryside, lies a barley field surrounded by hedgerows and woods. Old Oak stands amidst his own beloved hedgerow, which teems with contented wildlife. One day the farmer decides to get rid of one of the hedgerows: the old Oak watches in sorrow as his dear friend Beech's hedgerow is pulled up and destroyed. Now the soil dribbles down the hill when it rains, and the wind blows away the top soil. The crops will no longer thrive in this huge new field. But hope is returned when a new farmer comes to plant saplings one cold winter morning. By showing children just how empty our countryside would be without these wonderful, ancient habitats, the story engenders a lasting affection and appreciation of our hedgerows. Illustrated in a charming style, with accurate details of flora and fauna.

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. \n\nWritten for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.\n\nDo you struggle to lose weight or to fall and stay asleep at night? \nDo you feel lethargic and a depressed? \nDo you endure irregularity or other digestive problems? \nDo you want to feel better and happier and to maximize your health and longevity?\n\nDr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. \n\nThe relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

The Sunday Times Number One Bestseller\n \n \n\n\n Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.\n\n\n Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.\n\n\n In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.\n\n\n The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

The Flavour-led Weaning Cookbook offers over 100 first-tastes recipes your baby will love. It will be your best-friend in the kitchen from day 1, guiding you every step of the way with expert and realistic advice, meal plans and recipes.\n\nFlavour-led weaning uses baby-friendly herbs and spice as safe, healthy and natural flavour-boosters. It will encourage your baby to love their food from their very first taste. It will show you how to bring a rainbow of colour to your baby's diet. And will ensure your baby gets all the nourishment they needs at every stage in their weaning journey.\n\nFlavour-led weaning works in harmony with spoon-led and baby-led weaning. This book includes meal plans for all the weaning stages, plus delicious recipes the whole family can enjoy together.